The Salty Truth About Sex and Owning Your Pleasure at Every Age with Erica Lemke

Send us Fan MailWhat if sexual wellness wasn’t taboo but essential?In this episode of The Salty Truth we sit down with sex and relationship coach and board certified sexologist Erica Lemke for one of the most honest empowering and eye opening conversations we’ve had on the show.Together we unpack everything women aren’t taught about sex intimacy pleasure perimenopause menopause body image and aging and why staying silent is costing women their confidence relationships and health.We talk about the difference between therapy and sex coaching how purity culture and shame impact desire why so many women feel disconnected from their bodies and what it actually takes to reclaim pleasure at any stage of life. We also dive deep into perimenopause and menopause covering symptoms no one warned us about hormone health painful sex anxiety brain fog and why women deserve better education and support instead of being told to just deal with it.From redefining intimacy to having the confidence to ask for what we want this episode is a permission slip to stop shrinking stop suffering and start owning our bodies our pleasure and our power.If you’ve ever felt disconnected confused embarrassed or like your body has betrayed you this conversation is for you.Sexual health is overall health and it’s time we talk about it.Follow Erica on Instagram!https://www.instagram.com/iamericalemke/Email: [email protected]: sexcoachslc.comBook a consult: sexcoachslc.janeapp.com/Ms. Health & Fitness 2026: mshealthandfit.com/2026/erica-lemkeWant to submit your OWN Salty Truth?Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode! Instagram: @thesaltytruthpodcast