The Samis Girl Chat: Friendship, Work, and Protecting Your Peace

The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling embarrassed about putting yourself out there online to how to ask for support from your best friends without feeling like a burden, nothing is off limits.Tune in as they open up about balancing work and friendship (and what they’ve learned from navigating that dynamic in real life), protecting their inner peace in the middle of everyday noise, and the tools they use to tune out distractions and stay grounded. Plus, they share their death row meals and, to wrap it up, Sami spills on a few baby names she loves but won’t be using. One of their favorite episodes to record, this one is equal parts advice, unfiltered stories, and catching up with the girls.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Hungryroot: Visit Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life. IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productsCozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% offOllie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!BiOptimizers: Go to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order. RW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling embarrassed about putting yourself out there online to how to ask for support from your best friends without feeling like a burden, nothing is off limits.Tune in as they open up about balancing work and friendship (and what they’ve learned from navigating that dynamic in real life), protecting their inner peace in the middle of everyday noise, and the tools they use to tune out distractions and stay grounded. Plus, they share their death row meals and, to wrap it up, Sami spills on a few baby names she loves but won’t be using. One of their favorite episodes to record, this one is equal parts advice, unfiltered stories, and catching up with the girls.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Hungryroot: Visit Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life. IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productsCozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% offOllie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!BiOptimizers: Go to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order. RW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOW PLAYING

0:00 43:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Milk Proteins without the Dairy - Adam Tarshis and Dr. Cory Tobin

Jun 9, 2026 ·50m

New Technology in Severe Burn Care - Dr. Katie Bush

Jun 1, 2026 ·31m

New Methods in Early Cancer Detection - Dr. Nate Montgomery

May 25, 2026 ·39m

Strategies in Combating Chronic Kidney Disease - Dr. Salvadore Viscomi

May 17, 2026 ·37m

AI and the Future of Healthcare -- Dr. Emilia Javorsky

May 8, 2026 ·39m

The First Environmental GE Organism Release - almost! Dr. Steven Lindow

Apr 28, 2026 ·25m

Similar Podcasts

HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Carnivores Don't Get Sunburn - Carnivore Diet Talks Carnivores Don't Get Sunburn - Carnivore Diet Talks Welcome to “Carnivores Don’t Get Sunburn,” where we have fun and explore the carnivore diet and its transformative power. Join us as we uncover real stories from individuals who have thrived on this diet, defying convention and embracing optimal health. Plus, stay tuned for our upcoming documentary featuring diverse carnivores overcoming health challenges. Learn more at www.carnivoredietdocumentary.com.Excitingly, we’re working on an upcoming documentary where we’ll feature carnivores from various walks of life, conquering diverse health challenges. Join us on this journey and learn more at www.carnivoredietdocumentary.com.Join us in uncovering the power of the carnivore diet. Prepare to be inspired, informed, and empowered to embrace optimal health and well-being.Welcome to “Carnivores Don’t Get Sunburn: Unveiling Real Stories of the Carnivore Diet.” Stay tuned for our upcoming documentary. Discover how this lifestyle can transform lives. Learn more at www.carnivoredietdocumentary.com Lynne's Podcast Lynne August MD Dr. A offers her interpretations and applications of Dr. Revici’s profound research at DrRevici.com and the Revici Journal. Dr. Revici was arguably fifty to one hundred years ahead of his time in his application of quantum physics to medical sciences. As a once-aspiring physicist, this alone propelled Dr. A to Dr. Revici. As a physician, she felt compelled, and in some palpable way responsible, to understand Dr. Revici’s ability to control pain and achieve remissions in terminal cancer patients with his non-toxic “guided chemotherapy”, even many cancers that conventional therapy failed to control. Most of the time his questions and solutions were as unprecedented as they were effective. While Dr. Revici was primarily focused on cancer, Dr. A’s research and therapeutics to prevent and treat all chronic and degenerative disease can transform 21st century medicine.

Frequently Asked Questions

How long is this episode of Transform?

This episode is 43 minutes long.

When was this Transform episode published?

This episode was published on March 18, 2026.

What is this episode about?

Can I download this Transform episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!