The Sanctuary Within: Come Home to Your Body - Three-Part Breath

from Beautiful minds with Cath · host Catherine Sanvictores

A gentle guided three-part breath to help you come back into your body. In this short practice, you’ll be guided to breathe through the upper chest, heart space, and belly - creating a soft, flowing wave of breath that invites you to slow down, release tension, and reconnect. This is your moment to pause.To soften.To return to yourself. If you feel called, you’re welcome to connect more deeply through in-person treatments with Cath, or gentle online sessions for energetic healing and coaching.You can explore or book here: https://www.miabelle.co.nz/kobido-facial-massageTake this time for you.

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This episode is 2 minutes long.

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This episode was published on April 11, 2026.

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