The Sandwich Generation Guide to Wellness: Caring for Everyone Including Yourself

Hosts Emma Sullivan and David Park unpack the realities of the "sandwich generation" — those caring for both children and aging parents — and the unique wellness challenges they face. Listeners will learn practical, evidence-based strategies for managing stress, prioritizing micro-recovery, and building sustainable self-care habits amidst the demands of caregiving. The episode emphasizes that caring for yourself is not selfish but essential for long-term well-being.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI