The Santa Claus Effect
from Boundless Yoga - Guided Yoga Practices with Vanessa
Another guided practice from the Zoom archives. Notice the sounds around you, your breathing, your own thoughts and sensations in the physical body which help deepen your present moment awareness. We flow through warming up stretches, Sun Salutations, standing poses, and seated poses for a well balanced physical practice and finish in a rewarding relaxation where we learn about "the Santa Claus effect."
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Boundless Yoga - Guided Yoga Practices with Vanessa?
This episode is 57 minutes long.
When was this Boundless Yoga - Guided Yoga Practices with Vanessa episode published?
This episode was published on February 26, 2021.
Can I download this Boundless Yoga - Guided Yoga Practices with Vanessa episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.