EPISODE · Aug 28, 2023 · 13 MIN
The SB Way - Only ONE piece of Equipment Needed
from Connect With Conn Jackson
Learn what Coach Jonah lists as the only fitness equipment you need.... core, strength, agility, balance, mental strength... it all incorporated in this short 20 minute workout. thats all that is needed twice a week.... in your fitness routine. let's learn more with Conn Jackson
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The SB Way - Only ONE piece of Equipment Needed
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This episode was published on August 28, 2023.
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