The Scale.... - FOF Gym Chat

What this episode covers

The scale. What are your thoughts on it? How do you use it? How do you feel when you step on it? The scale something that comes up so often in the health and fitness space. While the scale can be a useful tool to measure progress, we can't allow it to be our only measure of progress. We must learn to use it in a way that doesn't instantly deflate our excitement and motivation if the number isn't what we wanted or expected it to be. Thanks for joining us today as we chat all about the scale. Enjoy! K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 24 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on June 2, 2023.

What is this episode about?

The scale. What are your thoughts on it? How do you use it? How do you feel when you step on it? The scale something that comes up so often in the health and fitness space. While the scale can be a useful tool to measure progress, we can't allow it...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.