The Scale

Why does the scale have the power to make or ruin your day? Why do we, as a society, keep using the scale as a measurement of health (it's really not) and more importantly, a way to measure self-worth? If you know the scale isn't serving you, what's holding you back from dumping it in the trash right now? In this episode of Fierce Love Friday, I'm tearing into this topic and asking questions that prompt you to go deeper when examining your relationship with the scale. If hopping on the scale is no longer serving you, it dictates the tone of your day, or you're afraid to stop weighing yourself, this is a Fierce Love episode you must hear! https://www.stephgaudreau.com/category/podcast/ Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave us a rating and review on iTunes!