The Scale Is Useless, Focus Here

Explains that daily weigh-ins are misleading because water retention, hormonal shifts, and muscle gain can cause fluctuations that increase stress, recommends tracking waist-to-height ratio and appetite instead, notes that internal fat often decreases before visible weight changes, and emphasizes addressing insulin resistance through diet and lifestyle rather than fixating on the scale. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/doctor_next_door Produced by: https://www.podcaistudio.com/