The Scale Jumped 3 Pounds. What Did I Do Wrong?

Don't miss your chance to get into the last round of No Judgment! Book your free consultation here and let's talk about your goals and struggles:https://calendly.com/kathybedwardconsult/30minYou step on the scale and there it is. Up three pounds from yesterday. Your stomach drops. You start replaying everything you ate this week. Was it the pizza on Friday? The wine at dinner? Did you eat too much sodium? What did you do wrong?What if the answer is nothing?I'm walking through exactly what can cause a scale to jump like this and why a 2-3 pound jump overnight is not even physically possible from fat. But more than that, I want to get into why that number can hijack your entire day in the first place, and what it would actually take to stop letting a random Tuesday morning number decide how you feel about yourself.If you've ever canceled plans, restricted the rest of the day, or spiraled into "I already ruined it" thinking because of a scale number, this episode is going to change how you see that number for good.Don't miss your chance to get into the last round of No Judgment! Book your free consultation here and let's talk about your goals and struggles:https://calendly.com/kathybedwardconsult/30minPlease leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. We have two live-on-Zoom classes each month for our fun community. Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced