The Scales Is Lying To You #34

Ever stepped on the scale, seen a number you didn’t like, and immediately felt like throwing in the towel? You’re not alone. In this episode, I break down why the scale fluctuates so much, why it’s NOT the best measure of progress, and how to shift your mindset so it no longer controls your mood. We’ll talk about water retention, hormones, carbs, digestion, and even stress—plus, I’ll give you actionable steps to track progress in a way that actually serves you. If the scale has ever ruined your day, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.