The scales, love or hate them - should you be weighing? -...

What this episode covers

This episode is dedicated to the scales. Always a divisive topic and something people either don't mind or HATE. So... should you be weighing yourself? What's the difference between weight loss & fat loss? How else can you measure progress? Give it a listen, if you find helpful please share it with your friends.

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Frequently Asked Questions

How long is this episode of Get Up and Glow Fitness?

This episode is 25 minutes long.

When was this Get Up and Glow Fitness episode published?

This episode was published on May 3, 2024.

What is this episode about?

This episode is dedicated to the scales. Always a divisive topic and something people either don't mind or HATE. So... should you be weighing yourself? What's the difference between weight loss & fat loss? How else can you measure progress? Give...

Can I download this Get Up and Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.