The Science (and Art) of First Impressions: 5 Confidence Tools You Can Use Instantly

How fast do people form opinions about you? Would you be shocked to discover it's less than a single second?In this solo episode, I break down the research behind first impressions - and how tiny signals like your posture, tone of voice, smile, and energy can either amplify your confidence or sabotage it before you even speak.You’ll learn:The neuroscience behind emotional contagionHow presence impacts your perceived powerWhy “glitter chest” will become your new favourite confidence hackFive fast tools to own any high-stakes first impressionThis episode is your toolkit for making unforgettable first impressions — and showing up with unshakable presence, from the inside out.Let's connectConnect with me on InstagramConnect with me on LinkedInCheck out my course '21 Days to Become an Incredible Public Speaker'

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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The Science (and Art) of First Impressions: 5 Confidence Tools You Can Use Instantly

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