The Science and Art of Pushing Yourself

In This Episode, You Will Learn: The science and art of pushing yourself. How to push yourself to see more results. Knowing your body and when to push yourself.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: How can you stay motivated to keep pushing forward? Today, we're diving into the science and art of pushing yourself to the next level! We'll show you how to break through the pesky plateau and keep on progressing towards the results you want to see. You will learn how to properly push yourself, when the best time to push yourself is, what mindset you'll need to adopt, and even more. Start pushing yourself to bigger and better goals! 01:30 What stops us from getting results? 05:05 How do you see more progress? 08:10 How can you improve your performance? 11:25 Why is it important to have perspective in order to push ourselves? 14:25 What do we need to do before we push ourselves? 17:20 What is the perceived exertion rate? 20:20 When should we push ourselves? 23:20 What mindset do we need to have? 25:55 Setting your target to compel you. 29:10 Why do we need to push ourselves?