The Science and Practice of Emotional Resilience with Rick & Forrest Hanson

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.To learn more about Rick Hanson: https://rickhanson.comTo learn more about Forrest Hanson: https://www.forresthanson.comTo learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/Key Takeaways:Emotional health is about having a high frequency of positive emotions.The allure of sameness can hinder emotional growth.Vulnerability is essential for emotional connection.Change is difficult but necessary for emotional health.Self-compassion is crucial in the journey of emotional health.Intimacy requires a balance of autonomy and connection.Stress negatively impacts overall health and longevity.Positive emotions can lead to better life outcomes.Caring and sharing are fundamental to social life.Emotional awareness enhances relationships and personal growth.Building supportive relationships enhances emotional well-being.Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.