The Science and Strategies of Rest (ft Dr. Saundra Dalton-Smith) {Ep. 77}

If you've always struggled to feel fully rested, then this episode is for you! We're unveiling the power of rest with Dr. Saundra Dalton-Smith, an internal medicine physician and award-winning author, to explore the concept of rest.  In this episode, we discuss the importance of recognizing and addressing different types of rest and how they impact our physical, mental, and emotional well-being. Dr. Dalton-Smith shares insights from her book 'Sacred Rest' and introduces her seven types of rest framework.  It's all about the significance of listening to one's body, setting flexible boundaries, and integrating restorative practices into daily life. The episode also highlights Dr. Dalton-Smith's Rest Quiz, which can help you identify and address your specific rest needs. Tune in to learn practical strategies for incorporating rest into a busy schedule and achieving a more harmonious, Joyful and Thriving™ life! Resources from the Show  Take Dr. Saundra's Rest Quiz! https://www.restquiz.com/quiz/rest-quiz-test/  Connect with Dr. Saundra: https://www.drdaltonsmith.com/  Listen to Dr. Saundra's Podcast: https://ichoosemybestlife.com/podcast/  >>>  My mission is to help professionals like you remember who you are, figure out exactly what you want, because what you want is  absolutely within reach. I want to help you create a simple, actionable plan that will get you there. I'd love to support you!  RESOURCES Sign up for VIP news and opportunities not available to the public Learn more about me here: https://sheilawilkinson.com Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year! Tag me, follow me, and DM me with your thoughts and questions: Instagram - @sheilamwilkinson  LinkedIn - Sheila M. Wilkinson Rate this podcast/episode on Apple Podcasts here Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode! Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!