The Science Behind Breath and Mental Health: Patrick McKeown, Founder of Oxygen Advantage®

In this episode of the Better Yoga podcast, Tiger Bye interviews Patrick McKeown, a leading expert in breathing techniques and the creator of the Oxygen Advantage®. They discuss the importance of breathwork in daily life, the common misconceptions surrounding breathing, and the differences between functional breathing and traditional techniques. Patrick shares insights on how breath affects mental health, stress management, and athletic performance, emphasizing the significance of nose breathing and the BOLT score as a measure of breathing efficiency. The conversation highlights actionable tips for listeners to improve their breathing habits and overall well-being.Don't forget to claim your 2-week FREE trial of unlimited yoga, breathwork, and Ayurveda classes on Better Yoga: https://betteryogastudio.net/join_usYou can check out Patrick's company, the Oxygen Advatage® here: https://oxygenadvantage.com/Follow @better__yoga, @oxygenadvantage and @patrickmckeownoffical on Instagram to stay up to get daily wellness insights on your feed!Get 15% off Banyan Botanicals products with the code KARI15 here:⁠https://glnk.io/3v3yq/kari15⁠Practice Oxygen Advantage® for Yoga weekly on Better Yoga's online studio: https://betteryogastudio.net/calendar/agenda