The Science Behind Changing Thoughts

Neuroplasticity is the science behind changing thoughts and in this episode, I am talking about the neuroscience behind changing thoughts.You've heard about mindset, you've even heard me talk about mindset before, but this episode is about the science and the evidence that you can identify and change your thoughts, you can change how you feel and ultimately change the results you have in your life.In this episode you'll learn:What neuroplasticity is and how your experiences change your neuro-pathwaysHow you can replace negative thought patterns with positive onesThe power of a growth mindsetSpecific activities you can do right now to optimize your brain functioningMentioned in this episode:Mindset: The New Psychology of Success by Dr. Carol S. DweckApply for 1-1 Coaching with Melissa at www.melissamlawrence.com/applyUnsure if you're in the right career? Take the quiz at www.melissamlawrence.com/quiz-homeGet the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here.Work with Me: Learn more and apply to work with me here.Love the podcast?  Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram