EPISODE · Apr 7, 2023 · 11 MIN
The Science Behind Cold Exposure
from The Back Story · host Dr. Jaspal Ricky Singh M.D.
What is cold therapy and why should I do it? Cold plunging and cold therapy are getting more popular - and for good reason. 5 Possible Health Benefits of Cold Water Therapy- Reduce Pain and Speed up Recovery- Boost your Immunity- Improve Circulation- May Boost Your Mood- Weight LossSupport the show
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