The Science Behind Every Diabetes Habit

Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything.What You Can Do TodayPick the habit you most need right now and start today—don't wait for January 1stShare your starting point at yourbestt1dyear.com for accountabilityRead up on habit science and see why small beats perfect every timeResourcesHelpful resources and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.comBooks on AmazonType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories