The Science Behind Good Sleep with Dr. Shelby Harris

As part of our Sleeping with Sakara program, we’re joined by sleep psychologist and author, Dr. Shelby Harris, to discuss all things sleep. In this incredibly informative episode, Dr. Shelby dives into what makes a good night sleep and how we can all work on improving our sleep hygiene, which inherently improves our overall quality of life. We also discuss the intersection of nutrition and sleep and how all of our lifestyle habits deeply impact our ability to get a great night’s sleep. Ultimately, this episode will encourage you to evaluate your own sleep habits and establish a consistent bedtime routine to feel your best. Produced by Hangar Studios