EPISODE · Feb 14, 2022 · 45 MIN
The Science Behind Heartbreak and How to Heal From It, with Florence Williams
from Keeping It Real: Conversations with Jillian Michaels
Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose. Gust Links: Website & book: http://www.florencewilliams.com IG: @florence999 Twitter: @flowill For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to [email protected] You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
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The Science Behind Heartbreak and How to Heal From It, with Florence Williams
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