The science behind 'Monday-itis': Why your weekend sleep-in is ruining your work week

Certified nutritionist and former police officer Roger Sutherland joined Jason Matthews on 4BC Mornings to explain the science behind "Monday-itis" and how weekend habits disrupt our circadian rhythms. He also shared details about the upcoming free Night Shift Summit, designed to help shift workers manage sleep, nutrition, and mental health.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 11, 2026

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The science behind 'Monday-itis': Why your weekend sleep-in is ruining your work week

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This episode was published on May 11, 2026.

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