The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEReverse dieting is one of the most talked-about strategies in nutrition, but also one of the most misunderstood. In this episode, Alex dives into the nuance behind reverse dieting and explains why some individuals are able to see greater fat loss while eating more food. He sets the stage for who this approach is actually appropriate for, and why it's not a one-size-fits-all solution.Alex breaks down the key mechanisms at play, including improvements in hormonal function, increases in daily movement (NEAT), shifts in the gut microbiome, and the impact of reducing chronic stress and cortisol. He also highlights both sides of the equation—why some people see incredible results, while others may not experience the same outcome.If you've ever wondered how eating more could potentially lead to better fat loss, this episode will help you understand the physiology behind it—and whether it's the right approach for you.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(2:19) Setting the stage: what makes someone a good candidate for a reverse diet(8:26) The 4 mechanisms improved by reverse dieting(15:03) When is someone NOT a good candidate for a reverse diet?(21:29) Signs you're dealing with metabolic adaptation(24:16) The next steps to takeWhat To Do When Your Labs Look "Normal" But You Still Feel Off - https://pod.fo/e/3b98b6OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2026, Physique Development LLC. All rights reserved.