The Science Behind Satiety Per Calorie with Raphael Sirtoli

The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well.   What we discussed:   Looking behind the curtain regarding satiety per calorie (1:43) The differences between the SPC and PE diets (4:41) Dietary fat (8:20) Food “scores” in the SPC model (10:50) Good foods, bad foods, and the way bodies react differently to various dietary approaches (14:16) SPC and scores as a work in progress (21:55) Why humans overcomplicate nutrition (26:07) Making your way through the weeds of conflicting data (28:29) How Raphael structures his own nutrition (30:54) Finding a happy medium or balance (36:07) His “elevator pitch” (37:27) Where to learn more about Raphael and SPC:   Twitter   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!