The Science Behind Seasonal Affective Disorder, and Tips to Tame It

The early winter darkness is here in New England, and that's got a lot of us settling in for the season. It's easy to sit at home, take more naps, get cozy... but it's also easy to slip into what's called Seasonal Affective Disorder, or SAD. It's not just a bad mood or the blues. Dr. Michelle DiBlasi, psychiatrist at Tufts Medical Center, talks with Nichole about what SAD is, how you can tell when you're dealing with it, and how to overcome it.See omnystudio.com/listener for privacy information.