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EPISODE · Sep 4, 2018 · 20 MIN

The Science Behind Sleep and High Performance

from HBR IdeaCast

Marc Effron, president of the Talent Strategy Group, looked at the scientific literature behind high performance at work and identified eight steps we can all take to get an edge. Among those steps is taking care of your body -- sleep, exercise, and nutrition. But the most important is sleep. He offers some practical advice on getting more and better rest, and making time to exercise. Effron is the author of the new book, "8 Steps to High Performance: Focus On What You Can Change (Ignore the Rest)."

Episode metadata supplied by the publisher feed · Published Sep 4, 2018

What this episode covers

Marc Effron, president of the Talent Strategy Group, looked at the scientific literature behind high performance at work and identified eight steps we can all take to get an edge. Among those steps is taking care of your body -- sleep, exercise, and nutrition. But the most important is sleep. He offers some practical advice on getting more and better rest, and making time to exercise. Effron is the author of the new book, "8 Steps to High Performance: Focus On What You Can Change (Ignore the Rest)."

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Frequently Asked Questions

How long is this episode of HBR IdeaCast?

This episode is 20 minutes long.

When was this HBR IdeaCast episode published?

This episode was published on September 4, 2018.

What is this episode about?

Marc Effron, president of the Talent Strategy Group, looked at the scientific literature behind high performance at work and identified eight steps we can all take to get an edge. Among those steps is taking care of your body -- sleep, exercise, and...

Can I download this HBR IdeaCast episode?

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