The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

HEAT🔥  training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!In the 139th episode of The Training Science Podcast, Paul and Brad discuss:🔎 the FULL SCOPE of the “NORWEGIAN” method;🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Brad Culp https://twitter.com/bbculp _____________________ References:Brad’s Norwegian Methods book:https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20 _____________________