EPISODE · Jul 21, 2025 · 24 MIN
The Science Behind the Rams' Performance with Rams Performance Science Coordinator and Strength & Conditioning Associate, Trent Frey
from Bleav in Rams · host Bleav
As the Rams gear up for training camp, Erin chats with Rams Performance Science Coordinator and Strength & Conditioning Associate, Trent Frey to break down his unique dual role blending sports science with strength & conditioning. Now in his second year with the Rams after a stint with the LA Kings, he shares how his approach shifts from OTAs to game prep. What it takes to bring players back to game speed after injuries. How will the Rams manage the fatigue that will come from traveling the 2nd most air miles in the NFL. From wearables like WHOOP and Oura rings to sleep habits and recovery routines, Trent explains how data is used to amplify sports performance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
As the Rams prep for training camp, Erin sits down with Rams Performance Science Coordinator/Strength & Conditioning Associate, Trent Frey to explore how he blends data, recovery, and strength training to keep players at peak performance. From navigating one of the NFL’s toughest travel schedules to optimizing recovery with wearables and sleep habits, Trent shares what it really takes to get game-ready.
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The Science Behind the Rams' Performance with Rams Performance Science Coordinator and Strength & Conditioning Associate, Trent Frey
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