The Science Behind Your Burnout with Ellyn Schinke

Send us Fan Mail✨ Grab Adriana's free Human Design 101 guide here!If you’ve listened to this podcast for a while or worked with me in any capacity, you know that burnout is one of my big topics. I love helping others heal and using my personal experience as a springboard for a greater understanding of how this affects so many of us.You might not know, though, that I have a background in science and I love to nerd out on the WHY behind our physical reactions to stress and conditioning.So I’m super excited to be talking with Ellyn Schinke, a self-described recovering perfectionist and people-pleaser, as well as a burnout coach, corporate wellness consultant, and former research scientist. She’s also a 6/2 Emotional Projector and a Taurus sun / Virgo moon / Cancer rising!In this episode, Ellyn and I are looking at burnout and stress management from a scientific standpoint. We’re deconstructing my functional burnout experience, and learning why it can take years — not just weeks! — to fully recover.We’re also getting into:the four types of burnout: physical, overwhelm, emotional, and boredom; and how you can be going through multiple types of burnouthow burnout can differ from depression and anxiety, both clinically and within your body and mindpractical ways to navigate burnout when it happens and Ellyn’s recommendations for sustainable systems, self-care, and mindsethow to catch ourselves before we get deep into burnout — and what to do when the negative starts to become our normal settingPlus, don’t miss out on Ellyn’s quick tips for breathing and body exercises that can lower stress levels in the moment, and so much more. Take some time for yourself and listen in!Connect with Ellyn:Website: coachellyn.comInstagram: @coachellynLinkedIn: @coachellynYouTube: @coachellynThe Burnout Proof PodcastThe Burnout-Proof Business SystemEllyn’s FREE Notion TemplateThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!