The Science Calories Ignore

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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The Science Calories Ignore

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This episode is 5 minutes long.

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This episode was published on December 23, 2025.

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