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EPISODE · Dec 23, 2025 · 5 MIN

The Science Calories Ignore

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.

What this episode covers

In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.

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The Science Calories Ignore

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 5 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on December 23, 2025.

What is this episode about?

In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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