The Science of Alcohol on our Brain, Body + Spirit.

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.Links:www.AlcoholFreeFor40.com#AlcoholFreeFor40 Facebook GroupOchsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969NIH National Advisory Council on Alcohol Abuse and AlcoholismThank you to this week's sponsor Green Chef - Go to www.GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shippingExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.