The Science of Better Sleep — How to Sleep Smarter and Live Healthier (Ep. 42)

In this sleep-deprived world, it’s time to stop glorifying burnout and start prioritizing rest. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into one of the most powerful (and underrated) pillars of health: sleep.We’re breaking down:Why your brain can’t just “adjust” to 4 hours of sleepHow deep sleep restores your body and boosts longevityWhat actually works (and what doesn’t) when it comes to melatonin, magnesium, and OTC sleep aidsNon-medication strategies like CBT-I, cognitive shuffling, and tech tools to improve your sleep routineSleep myths, insomnia tips, and red flags like restless legs, sleep apnea, and nighttime urinationWhether you're a busy parent, night shift worker, or someone tired of waking up exhausted, this episode is packed with science-backed tools to help you finally get quality rest — no sleeping pills required.