The Science of Breathwork and Opening Your Heart to Love with MJ Renshaw

MJ Renshaw is a mother, a rock collector, and the founder of The Being Method: a course on the science of spirituality. MJ began her career as an osteopath, but felt that there was a lack of feminine essence in her practice. She developed The Being Method to find a flow between research-backed techniques and divine inner-knowing.In our conversation, MJ explains how breathwork facilitates the release of trauma that’s stored on a cellular level. We dive into some of our powerful breakthroughs and releases via breathwork, particularly the holotropic method. MJ highlights what we can do to shift into a more conscious, intentional breathing pattern on a daily basis as well.MJ shares a simple, yet powerful practice for connecting with your ancestors and talks about how that journey inspired her to open up about her complicated birth story. Though it was radically different than she had planned, she talks about the intergenerational healing that she experienced as a result. MJ and I also discuss her developing relationship with fungi and other plant medicine.Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.Topics Covered:Cultivating a deeper sense of trust in your bodyHow to create heart coherence using your vagus nerveWhat breathwork does to support the body from both mechanical and spiritual standpointsGoing on an ancestral journey and healing intergenerational traumaFinding comfort floating in in-between spaces of lifeResources Mentioned:The Tibetan Book of Living and DyingGuest Info:Follow MJ on Instagram: @beingmethodLearn more about The Being Method: beingmethod.caFollow Me:Follow me on Instagram: @tonyapapanikoloveFollow Rainbo on Instagram: @rainbomushroomsShop Rainbo: rainbo.comLearn more, dive in, join us for An Ethereal Reset 2026 in Greece. Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:(Or watch the video instructions here)Go to Spotify and search “The Rainbo Podcast”Follow the Show and Rate the Show on Spotify, and take a screenshotGo to Apple PodcastsSearch “The Rainbo Podcast”Scroll down past a few episodes until you get to the “Write a Review” sectionWrite your review and screenshot before you hit Submit, as Apple’s system can take a while to publishSend the Spotify screenshot and Apple review screenshot to [email protected] sure to go back to Apple Podcasts and hit submit on your reviewWe’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!We’ll contact you if you win so you can select your bundle of choiceCheck out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!