The Science of Chronic Stress and Weight Gain (Part 2)

Have you noticed any changes in your weight or overall health during periods of chronic stress?   Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience.     What I discuss: Chronic stress leads to inflammation Chronic stress triggers heighten sugar and fatty food cravings Chronic stress triggers bad sleep   If you loved this episode, be sure to tune in to… Episode 432: The Science of Chronic Stress and Weight Gain (Part 1)   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page