The Science of Cold Plunge for Longevity and HealthSpan

from The Dr. Doug Show · host Dr. Douglas Lucas

The science behind cold plunges is emerging as a fascinating avenue with potential benefits for both body and mind. Dr. Doug Lucas dives into the icy depths of this wellness phenomenon and explore the scientific foundations supporting its role in promoting a longer, healthier life.

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

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The Science of Cold Plunge for Longevity and HealthSpan

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