The Science of Cravings - Dishing Up Nutrition

What this episode covers

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we understand that there is a biochemical connection to cravings. Stop beating yourself up for having cravings! Instead, learn what actually causes your cravings and what you can do about them with hosts Darlene Kvist and Brenna Thompson.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 46 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 28, 2014.

What is this episode about?

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we...

Can I download this Dishing Up Nutrition episode?

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