EPISODE · Feb 28, 2025 · 20 MIN
The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailIn this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode: 🩸 The four phases of the menstrual cycle and the impact of nutrition/diet.🥑 Key nutrients to focus on during each phase. Whether you’re looking to improve energy levels, support hormone health, or just feel your best throughout the month, this episode is packed with science-backed insights and practical tips! 📩 Have questions or experiences to share? Reach out on [@mairihgardner]. 🔔 Don’t forget to subscribe and leave a review if you enjoy the episode!😄 Let me know if you would like a part 2 about fitness and exercise to support the menstrual phases! Supplement: https://www.togetherhealth.co.uk/products/womans-multi?srsltid=AfmBOoqgLI64YZMUxQRi5g9ZG6-gVAdkOCmG-22LqtPAp3lKldC03EAgDr Hazel Wallace: https://www.instagram.com/drhazelwallace/?hl=en-gb
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Send us Fan Mail In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode: 🩸 The four phases of the menstrual cycle and the impact of nutrition/diet. 🥑 Key nutrients to focus on during each phase. Whether you’re looking to improve energy levels, support hormone health, or just feel your bes...
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The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!
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