The Science of Eating Better: Emily Swope on Nutrition for Health | The RollingThru Podcast Ep.3

In this episode of the Rolling Thru Podcast, I sit down with Emily Swope, MS, to break down everything you need to know about nutrition for performance, gut health, and overall well-being. Emily is a certified nutrition specialist candidate with a master’s in integrative & functional nutrition and is currently a nutrition intern with Clinicians Incubator.We cover:0:30 Introduction and Emily's Background4:15 Why She Chose Nutrition 7:50 Dietician vs Nutritionist 10:30 Differing Fact from Opinion 15:00 GLP-1's (Ozempic)18:45 Diet and Exercise and Obesity21:15 Nature vs Nurture 27:20 Food Dyes33:00 Aspartame and Artificial Sweeteners Study36:50 Meat and its effects on Health42:45 My experience with red meat 44:40 Supplementing Protein49:20 Gut Health and Gut Microbiome 53:00 My experience with my gut health 54:40 How to improve gut health58:10 Steps to take to improve nutrition 1:03:00 How to properly fuel as an athlete 1:07:40 Electrolytes and their role 1:12:00 My Experience with not fueling properly 1:15:00 Electrolytes and sweat1:18:20 AuravitawellnessWhether you're an athlete or just looking to optimize your health, this episode is packed with insights you can apply right away.For more of Emily's work follow her on instagram @auravita_wellness and check out auravitawellness.com 📲 Follow us on Instagram: @rollingthruDPT🎧 Listen on Spotify & Apple Podcasts