The Science of Electrolytes - Andy Blow, Precision Hydration - #122

Use this Discount Code!  15% off your first order via their website: FKT Hydration, electrolytes, cramping ... do you need to know more?  Of course you do!  This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products. We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration!  Now we're told to "Drink when thirsty" - is that correct?? No.   "The body will protect blood sodium at all costs. Even shutting itself down."