The Science of Emotional Regulation

In this episode, we explore what emotional regulation really is—our brain’s built‑in system for managing the rise and fall of our feelings. It’s the process that helps us interpret what we’re experiencing, adjust our level of emotional arousal, and choose responses that support our well‑being instead of working against it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com