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The Science of Emotional Regulation

EPISODE · Feb 13, 2026 · 21 MIN

The Science of Emotional Regulation

from Listening & Learning with Hari · host Hari G. Darcy

In this episode, we explore what emotional regulation really is—our brain’s built‑in system for managing the rise and fall of our feelings. It’s the process that helps us interpret what we’re experiencing, adjust our level of emotional arousal, and choose responses that support our well‑being instead of working against it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

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The Science of Emotional Regulation

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