The Science of Endurance Training
from STEM at St. Mike's Hosted by SMC STEM
Have you ever wondered how endurance athletes make sure they are performing their best? This week we are joined by the head coach of the men's and women's cross-country team and nordic ski team, Molly Peters. Molly, who graduated from Middlebury with a biology degree, talks about the science behind training for endurance sports, including knowing what workouts are best and how nutrition can impact an athlete. We also talk about the recent fluorocarbon ski wax ban which will have major implications on both human and environmental health. Contact Us!: Instagram: @smcstempod Email: [email protected]
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