The Science of Exercise Execution: Biomechanics & Technique Breakdown

from No BS Fitness Prescription · host No BS Fitness Prescription

We sit down with Eric Bugera — Prescript educator, biomechanics brain, and the coach behind the technique breakdowns you’ve probably seen all over Instagram.Eric shares his full journey from kinesiology student to box gym trainer to becoming one of Prescript’s lead educators. We get into how real biomechanics works, what people misunderstand about exercise execution, and why most of the internet is still stuck doing surface-level training.Connect with Eric Bugera here

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This episode is 1 hour and 6 minutes long.

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This episode was published on November 30, 2025.

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