EPISODE · Aug 24, 2020 · 56 MIN

The Science of Exhaling

from Calm The Bleep Down Meditation & Mindfulness · host Meditation

In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.

Episode metadata supplied by the publisher feed · Published Aug 24, 2020

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The Science of Exhaling

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This episode was published on August 24, 2020.

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