EPISODE · Aug 5, 2021 · 1H 16M
The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
from The Pain and Performance Podcast · host Derrick Hines
Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.On todays show Dr. Jay and I explore new developments in:Finding your WHY with health improvementSteps to creating a new habitHow to make better food choicesHow to build resilienceSteps to Optimal Recovery!How to make FASTING more effectiveFasting effects on muscle, brain, aging and healthHow to rescue yourself from making a bad or unhealthy choiceHow to use fasting to heal tissuesWhat are the Top 4 supplements most people should takeFor more information or for questions text 801-691-7582 or visit www.DerrickHines.comFor pain treatment inquiries visit www.acadianapain.com
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Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions. On todays show Dr. Jay and I explore new developments in: Finding your WHY with health improvementSteps to creating a new habitHow to make better food choicesHow to build resilienceSteps to Optimal Recovery!How to make FASTING more effectiveFasting effects on muscle, brain, aging and healthHow to rescu...
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The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
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