EPISODE · Aug 5, 2021 · 1H 16M
The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
from The Pain and Performance Podcast · host Derrick Hines
Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions. On todays show Dr. Jay and I explore new developments in: Finding your WHY with health improvement Steps to creating a new habit How to make better food choices How to build resilience Steps to Optimal Recovery! How to make FASTING more effective Fasting effects on muscle, brain, aging and health How to rescue yourself from making a bad or unhealthy choice How to use fasting to heal tissues What are the Top 4 supplements most people should take For more information or for questions text 801-691-7582 or visit www.DerrickHines.com For pain treatment inquiries visit www.acadianapain.com
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Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions. On todays show Dr. Jay and I explore new developments in: Finding your WHY with health improvementSteps to creating a new habitHow to make better food choicesHow to build resilienceSteps to Optimal Recovery!How to make FASTING more effectiveFasting effects on muscle, brain, aging and healthHow to rescu...
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The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
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