The Science of Fasting, Longevity, and Reversing Biological Age with Dr. Joseph Antoun

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  Those curious about fasting, autophagy, and metabolic health.  Anyone managing diabetes or seeking sustainable weight care.  Listeners tired of quick fixes and eager for science-backed longevity strategies.   Key TakeawaysFasting-Mimicking Diets (FMD) vs. Traditional Fasting:   FMD triggers autophagy (cellular detox) by Day 3 without starvation.   ProLon’s 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).  Diabetes & Metabolic Health:  FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.   Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle. Food Industry Secrets:  U.S. companies legally hide additives under 2% (e.g., silica in protein powders).  ProLon’s “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.  Daily Longevity Habits:  Eat dinner by 6 PM, prioritize breakfast.  Focus on daily movement (not just gym sessions) to maintain muscle.    Resources Mentioned  ProLon FMD Kit: Prolonlife (use this link to purchase) Diabetes Remission Program: L-Nutra Health Book: The Longevity Diet by Dr. Walter Longo  Website: Dr. Joseph AntounSend us Fan MailSupport the show"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."