The Science of Fear

Join the conversation! Send Magic a text here!Today's episode is a science-heavy one. I'm going to discuss the physiological and hormonal process that happens when we experience fear. When we experience fear, the body is spurred into fight, flight, freeze, or fade syndrome, which is actually quite useful if you're being chased by a predator. The body doesn't know the difference between that and the everyday stressors that we endure. As a result, our bodies are in a constant state of alert, which can cause a number of illnesses. What are some ways to reduce the effects of cortisol?Choose to not live in fear.Get out into nature.Be well hydrated, preferably with structured water.Eat more whole foods and less pre-packaged foodsConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production