The Science of Fitness: Jitendra Chouksey on Building Muscle, Avoiding Fads, and Staying Healthy

Muscle is a very important tool that’s going to help you later in life. Why are we not able to understand and resonate with this? Because building muscles seems unnatural to a lot of people.” – Jitendra ChoukseyIn this episode of The Lifesavers Show, Neha Bedi sits down with Jitendra Chouksey (JC), the founder and CEO of Fitter, to bust common fitness myths and expose the systemic failures in health education. JC breaks down why Indians are "over-fat and under-muscled" and why resistance training is crucial for long-term health. He unpacks the dangers of quick-fix weight loss and debunks the misconceptions about steroids and supplements. Tune in for a science-backed conversation that will change the way you think about fitness, nutrition, and longevity.Link to join The Lifesavers Community below:Instagram: https://www.instagram.com/thelifesaversshowYoutube: https://www.youtube.com/@thelifesaversshow