The Science of "Flow": Why Creativity is a Mental Health Necessity | Ep 26

Creativity isn't just for "artists"—it’s a biological reset for your brain. In this episode of No Nonsense Psychiatry, we explore how setting aside time to be creative triggers Flow States, reducing cortisol and quieting the ruminating mind. We’re stripping away the pressure to be "good" at art and focusing on the psychiatric benefits of the process. We provide three actionable strategies to help you carve out "creative blocks" in your week to improve problem-solving and emotional regulation.