The Science of Getting Unstuck & Pursuing Big Goals Featuring Britt Frank

Have you ever been in a situation where you know exactly what you have to do, and yet, you're not doing it? The reality is that none of us live in a world where we constantly feel confident in our ability to mobilize our dreams. However, we are experts at beating ourselves up when we get stuck in pursuit of big goals.   Britt Frank is a clinician, educator, and trauma specialist. She speaks and writes widely about emotional wellness and healing, and her book, The Science of Stuck, has been named a must-read. In this conversation, Britt is providing super practical ways to get through your stuckness. She's offering her insights on what we can do on our collective quest against stuckness, and how to become someone who does hard better, rather than wishing it was easy.   Get full show notes and more information here: https://safimedia.co/ai9